Weigh In record (no journal entry) for 13 January 2020
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1239 kcal
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Fat: 62.96g | Prot: 36.34g | Carbs: 138.85g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Overnight Oats- Cherry Almond. Lunch: 100% Whole Wheat Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Baba Ghanoush. Dinner: Detox Winter Buddah Bowl, Lemon-Miso-Tahini Dressing. Snacks/Other: 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus, Spiced Pecans, water. more...
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Losing 0.0 kg a Week
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