Weigh In record (no journal entry) for 13 January 2020
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113.9 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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797 kcal
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Fat: 34.34g | Prot: 28.93g | Carbs: 60.20g.
Breakfast: Dunkin' Donuts Coffee with Cream, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Torpedo Extra IPA. more...
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Losing 0.3 kg a Week
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GravyBoat's Weight History
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