Donnananaa's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

71.2 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

744 kcal

Fat: 21.24g | Prot: 43.76g | Carbs: 87.94g. Breakfast: Tangerines (Mandarin Oranges), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pears, Baked or Boiled Polenta, Beef Burgundy (Beef Bourguignonne). more...

2026 kcal

Exercise: Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 4.8 kg a Week

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Donnananaa's Journal, 13 Jan 20

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Donnananaa's Weight History