Weigh In record (no journal entry) for 13 January 2020
|
101.9 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
949 kcal
|
Fat: 66.44g | Prot: 62.69g | Carbs: 26.83g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Dinner: Native Forest Unsweetened Organic Coconut Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nutiva Organic Chia Seed, Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast, Cooked, Braised), Yellow Sweet Peppers, Green Giant Riced Veggies Cauliflower, Kirkland Signature Organic Coconut Oil, Minced Garlic. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|