Weigh In record (no journal entry) for 13 March 2013
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 52.33g | Prot: 41.57g | Carbs: 161.05g.
Breakfast: Oats and Nuts Bread, Cream (Half & Half), Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Bite Size Tortilla Chips. Dinner: Avocados, White Rice, Black Beans Reduced Sodium, Island Lime Shrimp. Snacks/Other: Cabernet Sauvignon Wine, Peanut M&M's (Package). more...
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steady weight
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