Weigh In record (no journal entry) for 13 January 2020
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93.8 kg
Lost so far: 6.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1128 kcal
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Fat: 50.38g | Prot: 61.79g | Carbs: 105.56g.
Breakfast: Mrs. Butterworth's Original Syrup, Egg. Dinner: Duke's Mayonnaise, Hillshire Farm Deli Select Pastrami, Turkey, Tillamook Pepper Jack Cheese, Cucumber, Tomatoes, Pepperidge Farm Farmhouse 12 Grain Bread, Spinach , Healthy Choice Power Bowls Korean-Inspired Beef. Snacks/Other: Oranges , Babybel Mini Gouda Semisoft Cheese, ShopRite Broccoli Florets, Blueberries, Driscoll's Strawberries, Olly Purely Probiotic, Olly The Perfect Women's Multi. more...
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Losing 1.3 kg a Week
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arrowhein's Weight History
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