Weigh In record (no journal entry) for 13 January 2020
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82.1 kg
Lost so far: 35.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1462 kcal
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Fat: 89.69g | Prot: 107.93g | Carbs: 62.43g.
Breakfast: Sugar Daddies Cinnamon Donuts, Boiled Egg. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, VH Soya Sauce, Ground Pork (Cooked) , Dole Colourful Coleslaw, Cooked Bean Sprouts. Dinner: Red Onions, Castello Tickler Extra Mature Cheddar , Baby Spinach, Subway Tomatoes, Skotidakis Tzatziki, Marc Angelo Souvlaki Pork Sirloin Kabobs, Flatout Protein Up Carb Down. Snacks/Other: Piller's Turkey Pizza Pepperoni, Wholly Guacamole Organic Minis, Nespresso Espresso, Tim Hortons Coffee with Cream (XL). more...
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Losing 0.4 kg a Week
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