Joliegamera's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

64.2 kg Lost so far: 25.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1780 kcal

Fat: 11.50g | Prot: 45.00g | Carbs: 361.00g. Lunch: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Kroger Saltine Wheat Crackers, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn, Mott's Original 100% Apple Juice. more...

1564 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 13 Jan 20

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Joliegamera's Weight History