Weigh In record (no journal entry) for 13 January 2020
|
87.2 kg
Lost so far: 6.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1129 kcal
|
Fat: 23.66g | Prot: 64.01g | Carbs: 165.00g.
Breakfast: Celestial Seasonings Decaf Green Tea, Celestial Seasonings Peppermint Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lunch: Armenian Grecian Italian Bread, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Kraft American Cheese Slice. Dinner: Green Giant Whole Kernel Sweet Corn, Au Bon Pain Roasted Potatoes, Skinless Chicken Breast. Snacks/Other: Bottled Water Unsweetened, Hunt's Butterscotch Pudding Snack Pack, Luigi's Real Italian Ice - Lemon (4 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|