Weigh In record (no journal entry) for 13 January 2020
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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917 kcal
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Fat: 26.37g | Prot: 43.86g | Carbs: 130.28g.
Breakfast: 사과 주스, 유부초밥. Dinner: 셰프 초이스 미니함박, 호박전, 양송이버섯, 코스트코 어니언베이글. more...
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Gaining 0.8 kg a Week
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