Weigh In record (no journal entry) for 13 January 2020
|
103.9 kg
Lost so far: 34.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2430 kcal
|
Fat: 132.58g | Prot: 79.70g | Carbs: 235.60g.
Breakfast: JFC Black Roasted Sesame Seeds, Pizza Pizza Pesto Amore Pizza, Tofurky Hickory Smoked Deli Slices, Celery , Huy Fong Foods Chili Garlic Sauce, Maruchan Oriental Ramen Noodles. Lunch: Trident Sugar Free Spearmint Gum, Seviroli Large Cheese Ravioli, Paesana Vodka Sauce, Great Value Shredded Mozzarella Cheese, Priano Primavera Sauce, Parmesan Cheese (Grated), House Foods Tofu Shirataki Spaghetti, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Priano Primavera Sauce, Great Value Shredded Mozzarella Cheese, Wegmans Olive Tapenade, World Table Olive Tapenade, Morningstar Farms Chik Patties Original, Safeway Select Greek Feta Vinaigrette, Lemon Juice, Lettuce Salad with Assorted Vegetables, 365 Organic Sesame Seed Water Crackers, Sun-Dried Tomatoes, Canola Vegetable Oil, Athenos Roasted Garlic Hummus, Adirondack Mandarin Orange Seltzer. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack, Huy Fong Foods Chili Garlic Sauce, Late July Jalapeño Lime Tortilla Chips, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Halls Sugar Free Cough Drops, Coffee. more...
|
|
3228 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|