Weigh In record (no journal entry) for 13 January 2020
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1295 kcal
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Fat: 69.22g | Prot: 71.27g | Carbs: 106.10g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Honeycrisp Apples, Kirkland Signature Bacon Bits Crumbled, Renee's Gourmet Caesar Dressing, Andy Boy Romaine Hearts. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Chapman's Vanilla Ice Cream, Mozzarella Cheese, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes. more...
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Losing 0.6 kg a Week
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mjuvatop's Weight History
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