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🤐
💪🎯🙏
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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648 kcal
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Fat: 42.52g | Prot: 50.44g | Carbs: 16.07g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Pif Paf Moela de Frango, Mãe Terra Farinha de Linhaça Dourada, Cebolinha Verde, Farinha de Amendoas, Alho, Aviação Manteiga com Sal, Cebolas. Dinner: Power One Pasta de Amendoim Integral, Muffin Amendoim Meu, Perdigão Peito de Chester Defumado , Queijo Mozzarella, Nestlé Creme de Leite, Café. more...
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Gaining 2.1 kg a Week
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