Weigh In record (no journal entry) for 13 January 2020
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144.2 kg
Lost so far: 3.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1673 kcal
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Fat: 71.71g | Prot: 134.29g | Carbs: 140.92g.
Breakfast: Egg White , Avocado, Kirkland Signature Frozen Strawberries, Bananas, Moov Organic Wild Blueberries. Lunch: Renee's Gourmet Spring Herb Italian Vinaigrette, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing). Dinner: Kirkland Signature Chicken Breasts, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: MuscleTech Nitro-Tech Ripped, GNC Total Lean Shake. more...
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steady weight
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marc_rock's Weight History
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