Weigh In record (no journal entry) for 13 March 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 35.02g | Prot: 40.85g | Carbs: 167.73g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Gherkin Relish, Classic Yellow Mustard, Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1/4Lb Jumbo Beef Frankfurters, Pepper or Hot Sauce. Snacks/Other: Calin + (Cherry), Coca-Cola Zero, Cookie, Tic Tac, Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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