Weigh In record (no journal entry) for 13 March 2013
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.30g | Prot: 39.33g | Carbs: 147.83g.
Breakfast: Galletas de Trigo Integral, Fette Segale, Espresso Ristretto (Dolce Gusto), Entrée aux Saint Jacques. Lunch: Semillas de Lino, Pan Blanco, Flan 0%, Garbanzos con Verduras, Aceite de Oliva. Dinner: Aceite de Oliva, Yoghourt Ligero con Stracciatella, Yoghourt Ligero con Stracciatella, Hamburguesa Pescado. more...
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Losing 1.0 kg a Week
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meritxelo's Weight History
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