poison1vy's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

95.3 kg Lost so far: 3.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

314 kcal

Fat: 18.97g | Prot: 29.29g | Carbs: 7.38g. Breakfast: Egg. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Fresh Express Caesar Complete Salad Kit. more...

3069 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...

Losing 5.7 kg a Week

6 Supporters Support

Comments

Well done 😊

13 Jan 20 by member: jcmama777


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poison1vy's Journal, 13 Jan 20

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