Weigh In record (no journal entry) for 13 January 2020
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1415 kcal
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Fat: 44.21g | Prot: 83.97g | Carbs: 173.55g.
Breakfast: Hacendado Tomate Rallado, Jamón Ibérico de Bellota, Aceite de Oliva Extra Virgen, Kiwi, Zumo de Naranja Natural, Pan Tostado. Lunch: Plátano, Zanahoria, Carne de Venado Guisada, Garbanzos Cocidos. Snacks/Other: Hacendado Picos Camperos, Entrepinares Queso Mezcla Viejo Tostado, Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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alexzeix6's Weight History
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