Weigh In record (no journal entry) for 13 January 2020
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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5383 kcal
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Fat: 144.92g | Prot: 394.09g | Carbs: 618.91g.
Breakfast: Compliments Extra Fine Whole Green Beans, Green Peppers , Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, President's Choice Frozen Red Raspberries, Bell Plantation PB2, Bob's Red Mill Xanthan Gum, Dairyland Fat Free Cottage Cheese, Mrs Butter Worths , Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Cucumber (with Peel), Basmati Rice (Cooked), Avocados, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Dinner: Extra Lean Ground Beef, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added. Snacks/Other: Kellogg's Pop-Tarts, Nesquik Cereal, Dairyland 1% Milk, General Mills Lucky Charms, Iso-Gold, Greek Yogurt 0%, Blueberries, General Mills Cinnamon Toast Crunch, Kraft Smooth Peanut Butter, Food For Life Ezekiel Bread, Egg. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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