Weigh In record (no journal entry) for 13 January 2020
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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527 kcal
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Fat: 26.85g | Prot: 50.63g | Carbs: 21.92g.
Dinner: Be Light Geflügel-Salami, Mirácoli Tomate Basilikum, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Mibell Gouda Leicht, Blumenkohl. more...
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Losing 3.5 kg a Week
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