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I'm not sure what happened other than I started lifting weights at the gym? maybe a low intake of water also....? well...try to get myself back on track....
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 34.99g | Prot: 77.74g | Carbs: 198.24g.
Breakfast: Sugar Free Black Cherry, BRKSTN COTTAGE CHEESE. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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Gaining 0.7 kg a Week
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No donuts 4 U's Weight History
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