Weigh In record (no journal entry) for 13 March 2013
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1000 kcal
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Fat: 59.15g | Prot: 101.22g | Carbs: 7.66g.
Breakfast: Sugar Free Sweetener, Pike Place K-Cup, land o lakes half and half. Lunch: Chicken - Christie's Jalapeno Popper, pan fried cabbage. Dinner: Chicken Salad II. Snacks/Other: chicken wing, MiO- Cherry Blackberry, water. more...
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2313 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Dance (fast step, aerobic) - 10 minutes, Stretching (yoga) - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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