Weigh In record (no journal entry) for 13 January 2020
|
87.8 kg
Lost so far: 17 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
467 kcal
|
Fat: 13.45g | Prot: 22.89g | Carbs: 68.56g.
Breakfast: Кофе с Молоком, Сырники Домашние, Магнит Банан. Lunch: Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный ЗОЖ из Пророщенного Зерна, Ламбер Сыр Ламбер 50%, Barilla Макароны Отварные. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|