Weigh In record (no journal entry) for 13 January 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1128 kcal
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Fat: 57.03g | Prot: 65.59g | Carbs: 86.31g.
Breakfast: Croissant au Chocolat, Café au Lait. Lunch: Marque Repère Macedoine, Bœuf, Riz Blanc. Dinner: Baguette, Herta Tendre Noix Supérieur , Avocat, Saumon Fumé, Gouda ou Edam. more...
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1921 kcal
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Exercise:
escalade - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Julyinthesky's Weight History
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