Weigh In record (no journal entry) for 13 January 2020
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72.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1497 kcal
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Fat: 75.25g | Prot: 121.64g | Carbs: 84.71g.
Breakfast: Милье Сметана Легкая 10%, Каша из полбы, Сырники с крахмал. Lunch: Гармония Сметана 20%, Орловский Хлебокомбинат Хлеб Цельнозерновой, Щи зеленые. Dinner: Голени запечённые. Snacks/Other: Сырники с крахмал. more...
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Losing 2.8 kg a Week
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zhanna160571's Weight History
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