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2806
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2884 kcal
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Fat: 68.12g | Prot: 163.81g | Carbs: 395.79g.
Breakfast: ندى حليب قليل الدسم طويل الاجل, Date, Native Brown Cane Sugar , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Fitness خبز, Egg White, Egg Yolk, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, رطب رطب Fresh Dates, هناء شوفان. Lunch: Natureland Vegetable Broth, الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only), Red Delicious Apples, Carrots. Dinner: Date, المثالي شابورة توست المثالي, ندى حليب قليل الدسم طويل الاجل, Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Today Pistachio Chocolate, AMADA Hazelnut, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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AhmedFit's Weight History
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