|
*tummy pain yesterday
|
56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 62.41g | Prot: 60.56g | Carbs: 234.57g.
Breakfast: Turkey Sausage Biscuits, Munchies Peanut Butter Sandwich Crackers. Lunch: Mini Pretzels, Cheese Stick, 90 Calorie Brownies - Chocolate Fudge, Crunchy Granola Bars - Peanut Butter. Dinner: Garlic Bread Pizza Pepperoni, Spaghetti with Meat Sauce. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Somoas. more...
|
|
2108 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 6 hours, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|