DakotaBiker's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

90.5 kg Lost so far: 3.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1100 kcal

Fat: 18.15g | Prot: 20.17g | Carbs: 128.94g. Breakfast: Coffee (Brewed From Grounds), Sweet & Salty Granola Bars - Peanut, Omega-3 Fish Oil. Lunch: Clif Bar - Blueberry Crisp. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Cranberry Juice, Orange Liqueur, Vodka, Draught Stout Beer. more...

2698 kcal

Exercise: Sitting - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Gaining 1.6 kg a Week

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DakotaBiker's Journal, 13 Mar 13

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DakotaBiker's Weight History