Weigh In record (no journal entry) for 13 March 2013
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96.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 46.29g | Prot: 99.72g | Carbs: 280.15g.
Breakfast: post honey bunches of oats, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: light american cheese, low sodium turkey boar's head, nature's promise whole wheat. Dinner: Easy Mac Cups - Triple Cheese, Light American Cheese, Turkey Burger Patties, Potato Hamburger Rolls, Tomato Ketchup, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nice Tropical Mix ( dried apricots, pineapple, coconut & papaya), Triscuit Reduced Fat Crackers, Star Brites Butterscotch Disks, fiberplus chewy bars - nutty delights. more...
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3089 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...
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Losing 0.4 kg a Week
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GogglesPaesano's Weight History
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