Weigh In record (no journal entry) for 13 January 2020
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64.4 kg
Lost so far: 19.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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524 kcal
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Fat: 29.67g | Prot: 10.53g | Carbs: 58.21g.
Breakfast: Пирожок с Капустой. Lunch: Салат Овощной с Маслом, Гречка Отварная. more...
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Losing 4.9 kg a Week
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ogranom93's Weight History
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