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😣😣😢😢😭😭😡😡 3개월전 무개로 돌앙핬다 2달애 4키로 😡😡😡😠😠
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84.5 kg
Lost so far: 12 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1745 kcal
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Fat: 82.63g | Prot: 76.42g | Carbs: 164.42g.
Breakfast: Vietnamese Sausage, Ground Pork (Cooked), Sticky Rice. Lunch: Sticky Rice, Vietnamese Sausage, Ground Pork (Cooked), market o real brownie. Dinner: 스팸 스팸 클래식, Korean White Steamed Cylinder Rice Cake, Vietnamese Sausage, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Fried Shrimp, Chinese Fish Ball, Sticky Rice. more...
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Gaining 1.4 kg a Week
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