Weigh In record (no journal entry) for 05 January 2020
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97.4 kg
Lost so far: 26.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1573 kcal
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Fat: 55.00g | Prot: 55.95g | Carbs: 222.59g.
Breakfast: Kodiak Cakes Double Dark Chocolate Minute Muffins. Lunch: Chocolate Fudge Candies, Mashed Potato, Pork Loin (Tenderloin), Cooked Sauerkraut, Aunt Nellie's Harvard Beets. Dinner: Good Times Fresh Cut French Fries (Large), Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Girl Scout Cookies Lemonades. more...
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Losing 4.0 kg a Week
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KarissaB1's Weight History
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