Weigh In record (no journal entry) for 13 January 2020
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88 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1614 kcal
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Fat: 75.12g | Prot: 83.41g | Carbs: 159.88g.
Breakfast: 冷冻黑莓（无糖）, 纯酸奶, 奇亚籽, 紫甘蓝, 姜. Lunch: 番茄, 鳄梨/牛油果, 大白菜, 鲜肉小馄饨. Dinner: 猪排骨, 排骨汤, 海带汤, 煮熟的红萝卜, 青笋, 白萝卜, 鸭血. more...
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steady weight
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