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in Nike's, after legs, 16 oz water, RX bar
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1282 kcal
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Fat: 31.91g | Prot: 82.62g | Carbs: 165.54g.
Breakfast: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Coffee, Splenda No Calorie Sweetener Packets, Water, Millville Rolled Oats 100% Whole Grain Old Fashioned, Egg White. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Strawberries , Litehouse Foods Sugar Free Strawberry Glaze, Kraft Cool Whip, Angel Food Cake, South Beach Diet Cranberry Walnut Chicken Salad Kit, Chicken Noodle Soup (Home Recipe). Dinner: Great Value Sugar Free Cherry Drink Mix, Water , Cheeseburger (Single Patty with Condiments) . Snacks/Other: G Hughes Sugar Free Ketchup, Ore-Ida Sweet Potato Fries. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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