Weigh In record (no journal entry) for 13 January 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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729 kcal
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Fat: 31.75g | Prot: 82.74g | Carbs: 29.05g.
Lunch: Shirataki Noodles, Feta Cheese, Firm Silken Tofu, Celery, Egg White, Egg, Eggplant, Extra Virgin Olive Oil, Zucchini, Broccoli, Skinless Chicken Breast, Lettuce. more...
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Gaining 3.9 kg a Week
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coffeebiscuit's Weight History
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