Weigh In record (no journal entry) for 12 January 2020
|
82.1 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2024 kcal
|
Fat: 66.96g | Prot: 108.51g | Carbs: 259.43g.
Breakfast: Iogo Vanilla Yogurt 1.5%, Clémentines, Lait d'Amandes Sucrées, Café, Galette Déjeuner. Lunch: Fontaine Sante Hummus, Poivrons Rouges Doux, Mini-Carottes, Fromage, Muffins au Son d'Avoine, Poulet Sandwich. Dinner: Chou-Fleur, Tzatziki, Riz Brun et Sauvage Aromatisé, Kefta. Snacks/Other: Tim Hortons Cappuccino Vanille Française (Petit). more...
|
|
3552 kcal
|
Exercise:
Zumba - 40 minutes, Skiing (downhill) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie Richer's Weight History
|