Weigh In record (no journal entry) for 13 March 2013
|
104.6 kg
Lost so far: 13.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 56.59g | Prot: 278.03g | Carbs: 279.92g.
Breakfast: Chicken Breast (Skin Not Eaten), Pineapple. Lunch: Whole Grain Classics 12 Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Egg White, Whole Grain Classics 12 Grain Bread, Bananas, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil, Bananas. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|