Weigh In record (no journal entry) for 12 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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710 kcal
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Fat: 37.63g | Prot: 54.54g | Carbs: 38.04g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Gala Apples, Oatmeal. Lunch: Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Cooked Cauliflower (from Fresh), Cucumber (with Peel). more...
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Gaining 2.5 kg a Week
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Sarafinia's Weight History
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