Weigh In record (no journal entry) for 12 January 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1207 kcal
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Fat: 22.70g | Prot: 45.22g | Carbs: 212.38g.
Breakfast: Beatrice 1% Milk, Activia 0% Yogurt, Dried Prune, Beets . Lunch: Bananas . Dinner: Jams and Preserves , Beatrice 1% Milk, Creamed Macaroni. Snacks/Other: Activia 0% Yogurt, Activia 0% Yogurt, Beatrice 1% Milk. more...
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steady weight
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