Weigh In record (no journal entry) for 12 January 2020
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144.2 kg
Lost so far: 3.5 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1812 kcal
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Fat: 82.74g | Prot: 93.49g | Carbs: 191.00g.
Breakfast: Avocado, Bananas , Moov Organic Wild Blueberries, Kirkland Signature Frozen Strawberries, A&W Restaurant Mama Burger. Lunch: Morey's Marinated Wild Pink Salmon, Avocados , Family Tradition Mixed Vegetables. Dinner: Burrito with Chicken, Beans and Cheese. more...
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Losing 8.3 kg a Week
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marc_rock's Weight History
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