Weigh In record (no journal entry) for 12 January 2020
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114.8 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1974 kcal
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Fat: 86.14g | Prot: 100.05g | Carbs: 171.33g.
Breakfast: Cream (Half & Half), Decaffeinated Coffee, Pacific Gold Baby Gold Potatoes, PRE New York Strip Steak, Chobani Greek Yogurt Blueberry on The Bottom, Fried Egg, Trader Joe's Organic Carrot Juice. Dinner: Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise to Go, Blue Cheese, Toasted Sour Dough Bread, Lean Ground Beef. Snacks/Other: Great Value Vanilla Ice Cream Cups, 100% Maple Syrup, Longhorn Steakhouse Draft Beer (16 oz), 100% Maple Syrup, Trader Joe's Yogurt Cup, Trader Joe's Yogurt Cup. more...
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3193 kcal
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Exercise:
Weights and climbing (Merrill bricks) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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