Weigh In record (no journal entry) for 12 January 2020
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83.2 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2020:
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530 kcal
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Fat: 21.75g | Prot: 35.99g | Carbs: 20.11g.
Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Fish. Dinner: Tomatoes, White Rice (Long-Grain, Cooked), Atlantic Salmon (Farmed). Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 2.5 kg a Week
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