Weigh In record (no journal entry) for 12 January 2020
|
73.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1306 kcal
|
Fat: 63.40g | Prot: 97.30g | Carbs: 87.90g.
Breakfast: Арла Сыр Сливочный Легкий Натура, Bonfesto Рикотта Лайт, Орловский Хлебокомбинат Хлеб Цельнозерновой, Семга Слабосоленая, Шпинат, Яйцо. Lunch: Щи зеленые, Голени запечённые. Dinner: Винигрет. Snacks/Other: Мандарины. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhanna160571's Weight History
|