Weigh In record (no journal entry) for 12 January 2020
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106.3 kg
Lost so far: 7.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1312 kcal
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Fat: 93.22g | Prot: 44.22g | Carbs: 83.38g.
Breakfast: Pace Chunky Hot Salsa, Hillshire Farm Hot Smoked Sausage. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Marie's Chunky Blue Cheese Dressing, Chicken Wing, Jiffy Corn Muffin Mix. Snacks/Other: Bananas , Blue Diamond Lightly Salted Almonds, Strawberries. more...
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Losing 2.4 kg a Week
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lonniehuffman's Weight History
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