Weigh In record (no journal entry) for 12 January 2020
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107.7 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2016 kcal
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Fat: 73.35g | Prot: 105.34g | Carbs: 234.49g.
Breakfast: Liberte Yogurt Plain 2%, Coffee, Blackberries . Lunch: Miso Soup, Lettuce Salad with Assorted Vegetables, French Dressing, Simply Poultry Breaded Chicken Cutlettes. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Nestle Turtles, Orville Redenbacher's Buttery Popcorn. more...
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Losing 0.4 kg a Week
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Roblaw2b's Weight History
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