Weigh In record (no journal entry) for 12 January 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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953 kcal
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Fat: 40.29g | Prot: 42.11g | Carbs: 109.86g.
Breakfast: Don Satur Bizcochos Salados, Mate Amargo. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Aceite de Oliva Extra Virgen, Pollo Asado a la Parrilla o al Horno, Morrón, Cebollas Cocidas Maduras, Arroz Integral. Snacks/Other: Manfrey Yogurt, Naranjas, Sandía. more...
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Losing 1.2 kg a Week
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_celesfit's Weight History
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