Weigh In record (no journal entry) for 12 January 2020
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109.6 kg
Lost so far: 39.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1416 kcal
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Fat: 74.36g | Prot: 38.14g | Carbs: 149.33g.
Lunch: Vegetable Tempura, Lettuce Salad with Cheese, Tomato and/or Carrots, Miso Soup, White Rice, Benihana Hibachi Vegetables. Dinner: Strawberry Juice, Frankfurter or Hot Dog on Bun. more...
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Losing 4.9 kg a Week
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inmsweantitrust's Weight History
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