Weigh In record (no journal entry) for 12 January 2020
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94.0 kg
Lost so far: 6.1 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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983 kcal
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Fat: 38.99g | Prot: 63.74g | Carbs: 92.99g.
Breakfast: Brookshires Rotisserie Seasoned Chicken Breast, Tableside Chunky Guacamole, Don Pancho Spinach Tortillas, DiGiorno Shredded Three Cheese, Great Value Romaine Lettuce, Bacon. Lunch: Hidden Valley Ranch Homestyle Light, Cucumber (Peeled), Tomatoes, Turkey, Fresh Express American Mix Salad, Baby Spinach. Snacks/Other: Tony's Smoked Salmon, Driscoll's Strawberries, Olly The Perfect Women's Multi, Olly Purely Probiotic, Gala Apples, Blueberries . more...
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Gaining 0.3 kg a Week
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arrowhein's Weight History
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