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😁😁😁😁 Отвес - это здорово! особенно после поддержки
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101.3 kg
Lost so far: 18.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2352 kcal
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Fat: 113.12g | Prot: 192.98g | Carbs: 136.73g.
Breakfast: Custard or Cream Filled Eclair, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cream Cheese, Fried Egg. Lunch: Green & Black's Organic Dark Chocolate with 70% Cocoa, Лавашный пирог с курицей (8). Dinner: Goodnorth Chocolate Fudge Brownie, Лавашный рулет с курицей (16 pieces). Snacks/Other: 2% Fat Milk, Milk (3.7% Milkfat). more...
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Losing 1.4 kg a Week
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