Weigh In record (no journal entry) for 12 January 2020
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126.1 kg
Lost so far: 19.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1846 kcal
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Fat: 125.26g | Prot: 148.85g | Carbs: 22.01g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon. Lunch: Great Value Sliced Sharp Cheddar Cheese, Slim-Fast Shakes - Lower Carb Vanilla Cream , Market Pantry Deli Swiss Cheese Slices. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Tomatoes, Red Onions, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Great Value Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Shrimp. Snacks/Other: Mt. Olive Kosher Baby Dills. more...
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Losing 3.2 kg a Week
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Trucker2786's Weight History
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